Our Therapies
Bliss Health Therapies is a beautiful sanctuary that offers unique healing holistic services with the aim of assisting people to regulate their nervous systems and foster a sense of balance resilience and wellbeing. Through our offerings, we aim to empower you to navigate life’s challenges with greater ease and grace. We believe that a regulated nervous system is the foundation for a vibrant and fulfilling life.
Step into the portal of Ali’s intuitive and compassionate work where her life purpose is to help others to feel safe, relaxed and connected to their bodies, whilst offering an affordable pricing service for the ultimate self-care.
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As everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and music often bring about specific types of emotions from us. Sound Therapy is an ancient healing technique uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Sound Therapy is said to help both physical illness and balance the emotions and quieten the mind. The sounds played encourage the mind and body to relax deeply so stress can release and the emotions, the mind, the body and the energy body find a new peace and a reset. Sound Therapy is widely accepted in treating stress, anxiety and depression by promoting relaxation in order for the body to heal.
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Sleep disorders
Anxiety
Depression
Stress Management
PTSD
Chronic Fatigue
Pain management
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Stress reduction
Anxiety decrease
Ease depression
Improve sleep quality
Reduce chronic pain
Ease migraine
Increase mental agility/creativity
And Many More!
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Something magical happens during a Soundbath! The mind turns off and the wonderful frequencies and vibrations assist the mind to access Theta Brainwaves States. This is known as entrainment - instruments like singing bowls, gongs, and healing pipes create sound frequencies that help guide the brain into a state of deep relaxation or meditation.
These sounds help shift brainwave activity from the more active beta state to the relaxed alpha and theta states, promoting relaxation, stress reduction, and overall well-being. BUT these brainwaves also open up a new possibility!
In the alpha/theta states the mind is more open to reprogramming and we can introduce and reinforce positive beliefs and thoughts patterns through visualisation and AFFIRMATIONS
I'm so excited to combine these two powerful modalities, SOUND and AFFIRMATIONS!
Affirmation Soundbaths start and end with a meditation/visualisation and will involve all your favourite instruments plus gentle affirmations throughout the session!
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Finding time to relax in this fast paced world can be challenging. I hold weekly Soundbaths which include a guided meditation for you to follow and the playing of Tibetan & crystal singing bowls, my beautiful Sun and Wind Gongs, pipes, drums, rattles and chimes and other instruments. Most people feel calm and relaxed after a Soundbath. For some this feeling will last a few days.
£10.50pp for private Soundbaths with a minimum charge of £52.50. Private Soundbaths can have up to 8 people in them!
Soundbaths and all my offerings are bookable for retreats and events! Please get in touch!
£10.50 per person for weekly group Soundbaths
**Please message/email to book in if there are no appointments available on website calendar.
*For weekly Soundbaths booking is essential as spots are limited to 6.
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These start with an exploration of the instruments, a little bit of movement to expel some excess energy and half an hour of a guided meditation story accompanied with sound.
Sound Therapy
“You can look at disease as a form of disharmony. And there's no organ system in the body that's not affected by sound and music and vibration.”
– Mitchell Gaynor, M.D
Sessions are from our treatment room in Blofield, near Norwich and a comfortable mattress, blankets and pillows are provided but but you are welcome to bring anything you feel will make you more comfortable. Reclining chairs can also be provided for those who are not comfortable lying on the floor. If you require a reclining chair please let me know.
If you are attending one of my Sound Bath events in a hall or venue rather than at our treatment room please bring mats or chairs and pillows/blankets etc.
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Our Infrared Sauna helps you to relax, detoxify, and improves your state of physical and mental wellbeing all whilst experiencing a gentle and soothing therapeutic sweat. We use 'FAR' infrared lighting and heating that penetrates deep into the muscles and tissues with it also being easier to breathe and enjoy the experience. Your core temperature rises slowly as the heat penetrates deep into your body, moving unwanted toxins in the process.
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Sleep disorders
Anxiety
Depression
Stress Management
PTSD
Chronic Fatigue
Pain management
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Improve sleep quality
Sweat out the toxins (including heavy metals)
Boost the immune system
Increase metabolism & burn fat
Experience bliss & reduce stress
Improve heart health
Reverse aging & renew skin
Repair muscles faster
And many more!
Infrared Sauna
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As a holistic treatment, Aromatherapy Massage can have a profound effect on your physical, mental, emotional and spiritual well being. It has been said that scent, as the most enduring of your senses, has the power to transform your emotions, and heal your body and spirit. Combining the healing power and scent of the essential oils with the nurturing and beneficial touch of massage forms as a powerful healing treatment resulting in a deeper feeling of well-being and relaxation. Each oil has its own unique qualities that treat emotional and physical ailments thus helping replenish your body back to balance. Lets take the time to nurture yourself with Bliss Health Therapies Aromatherapy Massage using a blend made especially for you.
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Sleep disorders
Anxiety
Depression
Stress Management PTSD
Chronic Fatigue
Pain management
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Decreased Anxiety
Headache Relief
Improved Circulation
Enhanced Mental Well-Being
Reduced Pain and Inflammation
Heightened Relaxation
Detox
Plus many more!
I am currently not able to offer Massage as I have a Frozen Shoulder but once this is resolved it will be back! Watch this space!