Hi I’m Ali, owner at Bliss Health Therapies.

I’ve always been deeply drawn to wellbeing, health and spirituality, and to supporting people navigating stress, anxiety and low mood.

My own journey began through experiencing anxiety and feeling stuck in a constant state of overwhelm — what I now understand as a dysregulated nervous system. Through exploring ways to support myself, I discovered powerful tools that helped me reconnect with a sense of calm, safety and balance.

These included breathwork, meditation, movement, sound therapy, journalling and nervous system regulation practices — tools that didn’t just change how I felt, but how I experienced life.

It’s from this place that I now support others.

Alongside this personal journey, I have a Master’s degree in Occupational Therapy and over 7 years’ experience working in mental health settings. During this time, I regularly facilitated relaxation sessions and saw first-hand how deeply people benefit from being given space to slow down and reset.

I have also completed a 600-hour Somatic VITA Coaching training, deepening my ability to work with the body, nervous system and subconscious patterns, and I am an Advanced SOMA Breathwork practitioner, integrating breath and sound to support deep regulation and transformation.

Looking back, I only wish I had discovered these practices sooner — they have a unique way of working not just with the mind, but with the whole body.

Since stepping away from my role as an Occupational Therapist to home educate my four children, I’ve continued to deepen my work — bringing together my professional experience, personal journey and passion to create Bliss Health Therapies, based in Blofield near Norwich.

My intention is simple:
to offer a space where you can soften, reconnect, and feel supported in returning to yourself.

If this resonates with you, I’d love to welcome you into a session.

Ali xxx

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