Sauna & Cold Plunge
Step into your own peaceful wellness space and take time to truly switch off. Whether you're looking to reduce stress, improve sleep, soothe aching muscles, support recovery or simply enjoy a moment of calm, our sauna and cold plunge experiences are designed to leave you feeling refreshed, grounded and restored.
At Bliss Health Therapies, you'll enjoy exclusive access to a traditional sauna, an infrared sauna, two temperature-controlled cold plunge pools that can be adjusted to your preferred temperature, a warm and cold outdoor shower, a smokeless fire pit for relaxing between rounds, and peaceful garden seating. Bluetooth speakers in both saunas allow you to create the perfect atmosphere with your own music.
Whether you choose a private wellness session or one of our guided Nervous System Reset Rituals, every experience is designed to help you slow down, reconnect with yourself and leave feeling calmer than when you arrived.
Explore Our Wellness Space
A glimpse of the peaceful garden retreat where you'll unwind, reset and reconnect.
Take a Look Around
See our wellness space in action.
Choose Your Experience
Whether you're looking for peaceful time to unwind or a fully guided wellness experience, our garden retreat offers two unique ways to restore your body, calm your mind and reconnect with yourself.
Private Wellness Retreat
Enjoy exclusive use of our beautiful wellness space at your own pace. Whether you're visiting alone, with a partner or as a small group of friends, you'll have everything you need to relax, recharge and enjoy the restorative benefits of heat and cold therapy in complete privacy.
Your private wellness retreat includes:
• Traditional sauna with Bluetooth speakers for your own music
• Infrared sauna with Bluetooth speakers
• Two temperature-controlled cold plunge pools, adjusted to your preferred temperature
• Warm and cold outdoor shower
• Smokeless fire pit for relaxing between sauna and plunge sessions
• Peaceful garden seating area surrounded by nature
Whether you prefer deep relaxation, contrast therapy or simply some uninterrupted time away from the busyness of life, the space is yours to enjoy in whatever way feels right for you.
Guided Nervous System Reset Ritual
Looking for a more supported experience?
Our Nervous System Reset Ritual is a carefully guided journey designed to help you slow down, regulate your nervous system and reconnect with yourself. In a small, welcoming group, you'll be gently supported through a series of practices that encourage deep relaxation, build resilience and leave you feeling calm, grounded and restored.
Each ritual includes:
• Guided breathing practices to settle your body and calm your mind
• Time in the traditional sauna, transformed into a peaceful meditation space with gentle music
• A warm outdoor shower to prepare your body
• A second guided breathing practice to help you feel calm, confident and ready for the cold
• An optional cold plunge, with the water temperature adjusted to suit the group and individual comfort levels
• Gentle shaking and mindful movement to naturally warm the body, release tension and boost energy
• Herbal tea and quiet conversation around the smokeless fire pit, allowing time to reflect, integrate and connect
No previous experience is needed, and cold plunging is always completely optional. Every part of the experience is introduced gently, allowing you to move at your own pace in a safe, welcoming and supportive environment.
Ready to Restore?
Whether you choose a Private Wellness Retreat or join one of our Guided Nervous System Reset Rituals, you'll leave feeling calmer, clearer and more connected.
We'd love to welcome you to our peaceful garden wellness space.