Our Therapies
-
As everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and music often bring about specific types of emotions from us. Sound Therapy is an ancient healing technique uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Sound Therapy is said to help both physical illness and balance the emotions and quieten the mind. The sounds played encourage the mind and body to relax deeply so stress can release and the emotions, the mind, the body and the energy body find a new peace and a reset. Sound Therapy is widely accepted in treating stress, anxiety and depression by promoting relaxation in order for the body to heal.
-
Sleep disorders - Anxiety - Depression - Stress Management - PTSD - Chronic Fatigue - Pain management
-
Stress reduction
Anxiety decrease
Ease depression
Improve sleep quality
Reduce chronic pain
Ease migraine
Increase mental agility/creativity
And Many More!
-
Finding time to relax in this fast paced world can be challenging. I hold weekly Sound Baths which include a guided meditation for you to follow and the playing of Tibetan & crystal singing bowls, my beautiful Sun and Wind Gongs, pipes, drums, rattles and chimes and other instruments. Most people feel calm and relaxed after a Sound Bath. For some this feeling will last a few days.
From £52.50 for private groups of up to 6 people
£10.50 per person for weekly group Soundbaths
**Please message/email to book in if there are no appointments available on website calendar.
*For weekly Soundbaths booking is essential as spots are limited to 6.
Sound Therapy
“You can look at disease as a form of disharmony. And there's no organ system in the body that's not affected by sound and music and vibration.”
– Mitchell Gaynor, M.D
-
Our Infrared Sauna helps you to relax, detoxify, and improves your state of physical and mental wellbeing all whilst experiencing a gentle and soothing therapeutic sweat. We use 'FAR' infrared lighting and heating that penetrates deep into the muscles and tissues with it also being easier to breathe and enjoy the experience. Your core temperature rises slowly as the heat penetrates deep into your body, moving unwanted toxins in the process.
-
Sleep disorders
Anxiety
Depression
Stress Management
PTSD
Chronic Fatigue
Pain management
-
Improve Sleep Quality
Sweat Out the Toxins (including heavy metals)
Boost the Immune System
Increase Metabolism & Burn Fat
Experience Bliss & Reduce Stress
Improve Heart Health
Reverse Aging & Renew Skin
Repair Muscles Faster
And Many More!
Infrared Sauna
-
Take time out to reconnect with yourself in our peaceful garden wellness space.
Our Sauna & Cold Plunge Experience combines the deeply relaxing warmth of the sauna with the invigorating benefits of cold water immersion, creating a powerful yet gentle reset for both body and mind. Whether you're looking to ease stress, improve sleep, support recovery after exercise, soothe aching muscles or simply enjoy a mindful pause from everyday life, each session is designed to help you leave feeling calmer, clearer and more energised.
Choose between our traditional sauna or infrared sauna, cool off under the outdoor shower, and experience one of our temperature-controlled cold plunge pools at a level that feels right for you. Between rounds, relax by the smokeless fire pit or unwind in our peaceful garden seating, allowing yourself time to breathe, reflect and fully switch off.
Whether you book a private wellness retreat or join one of our Guided Nervous System Reset Rituals, every experience is welcoming, supportive and tailored to help you leave feeling better than when you arrived.
-
• Stress and overwhelm
• Anxiety and nervous system dysregulation
• Poor sleep and insomnia
• Low mood and emotional wellbeing
• Muscle aches and stiffness
• Exercise recovery and performance
• Chronic pain and inflammation
• Fatigue and low energy
• Perimenopause symptoms
• Building resilience to everyday stress -
• Encourages deep relaxation and activates the parasympathetic nervous system
• Helps regulate the body's stress response
• Supports healthier sleep and recovery
• Improves circulation and cardiovascular health
• May reduce inflammation and ease joint or muscle discomfort
• Boosts mood through the release of endorphins and other feel-good chemicals
• Can improve mental clarity, focus and resilience
• Supports immune function and overall wellbeing
• Promotes recovery after exercise
• Leaves you feeling calmer, refreshed and re-energised